What is Life Coaching

A purposeful conversation that inspires you to create your best life.


Coaching conversations leave you refreshed, inspired and ready for action. Life coaching is more than inspiring you to live the life you want; it's even better than that.

Sometimes your best experience of life comes from facing up to living through the parts that you really don't want and understanding the lessons within them. Coaching conversations help you identify how to live your very best life, the one that taps into your potential and strengthens you.


Do you need a life coach?


John Lennon wrote, 'Life is what happens when you are making other plans.' I bet you often feel that you are so busy doing all the things you have to do that you never get a chance to enjoy the fruits of your labours - or simply be!

Your happiness in life hinges on maintaining a delicate balance:

  • Doing the tasks and filling the roles you have to fulfil each day.
  • Having the things you enjoy in your life.
  • Being content and enjoying your experiences from all that you do and have.

When these three aspects of your life are in tune with each other, your life feels just right.

Life coaching helps you to work out your unique gifts and your true priorities, and it does support you in eliminating anything blocking you from doing, having and being what you want.

AND life coaching provides that sprinkling of magic action dust that can transform your current life into something even better than your wildest dreams, because those dreams are rooted in your ideal reality.

Chances are that you want both happiness and success in your life. Sometimes those two things can seem contradictory, yet through coaching you can make them a harmonious whole.


Benefits of Life Coaching


There are many benefits to having a life coach:

  • Clarity about what you want, why you want it and how you can get it.
  • Strategies and techniques which help you to reach your goals faster.
  • Bridging the gap between where you are now and where you want to be.
  • Overcome obstacles, low confidence and insecurities.
  • Explore and evaluate all possible options available.
  • Dedicated time, support, encouragement and motivation.

Life Coaching is an investment in yourself and it will benefit your entire life. If you have any questions please email me [email protected], or if you would like to book a coaching session and start moving forward straight away - click here.

Do any of these questions relate to you?


Do you feel lost?

I can help you to clarify your values so that you can set meaningful goals for yourself and create an actionable plan. Sometimes, you just need a little guidance to get to the next level. Friends and family can provide advice and listen to you vent. But you need a life coach if you want to determine what really matters to you in an honest way and make a strategic plan on how to move forward.

Do you need better time management?

You know that putting off until tomorrow what you need to do today isn't going to get you anywhere, but sometimes you need help staying on task. I will help you to break these counterproductive habits. I will also teach you valuable time management skills, like chunking and how to create time targets. I will show you how to make the resources you currently have work to improve how you manage your time.

Do you let fear hold you back?

If you are having trouble overcoming your fears you need a life coach. I will help you to name your fears, take action and flip them as a force for your success. I will help you to change the way you think about your fears and shift your perspective so that your focus is on emphasising your positive traits instead of limiting beliefs.

Do you have self destructive habits?

Many of us sabotage our own success and sometimes we don't even know that we are doing it. We can take one step forward and two steps back: eating healthy through the week and binging on weekends, or letting our relationship suffer due to jealousy or insecurity, drinking too much, spending too much time on social media. These are common time wasters and self-sabotaging activities and could be indicators you need a life coach. I will help you to make better decisions and cut out the destructive habits.

Do you want to be more decisive?

The many "shoulds" that you encounter every day can cloud your judgement. As your life coach I will make it easier to understand what you really want and to help you figure out how to get it. I will also help you assess risks and assert yourself wisely, which will boost your confidence as you practice such important life skills.

Are you facing a major life transition?

Are you about to change jobs, move to a new town, or your relationship is changing, then you need a life coach. You do not want to burn out your family and friends with discussions about your upcoming life changes, and you want to make the transition as easy as you can. I will help you to begin the new chapters of your life on your own terms by clarifying them with you.

READY TO FOCUS ON YOUR GOALS AND OBTAIN YOUR DESIRED RESULTS?

If you answered yes to any of the questions above, then you need a life coach! Schedule your free 30 minute discovery call with me today!

Choosing Life Coaching for Long-Term Results


Plenty of places offer you solution's to life's challenges. You can attend a training course, or online course (such as the bfree2be School courses) and come away with practical options. You can read a great book and be inspired. You can talk to wise friends and get guidance. You can find a role model and kick-start your motivation. These options are highly effective in their own ways, but they do have drawbacks. In order for any or all of these strategies to really work, you have to do two things.

  1. First, you have to make those options, inspiration, guidance and motivation your own.
  2. Then you have to commit to carrying out the plan of action, even when your motivation wavers.

Be honest now. How many times have you made a commitment to change and found that, sooner or later, the resolve you had at the start has deserted you, or that the methods you've chosen seem too hard? That wavering point s where coaching steps in to strengthen your resolve.

Life coaching generates in abundance all the inspiration, motivation, guidance and practical options that you need.

At the end of a coaching conversation or activity you come away with an action plan that you are genuinely excited about and cant wait to start.

Life coaching constantly supports you in finding the right solutions for you as you eliminate limiting beliefs about what is possible in your world.

Our behaviour patterns keep us stuck


The human body and brain are unbelievably strong. They can stand more physical and mental pain than you would expect. So you have this naturally given strength and there will always be a way and solution without external help.

However, often we are trapped in our own behavioral pattern and unconscious processes that are running our lives on autopilot.

To unveil these, a life coach can be invaluable. A good life coach will bring you much quicker, and with less suffering towards your desired goal. A life coach can also provide you with useful techniques, strategies and exercises to support you in coping with your individual challenges.